Features
Everything your Tonal is missing — powered by AI and your real training data.
AI coaching that knows your training history
Ask for a push day and your AI coach builds it from your real Tonal data — not a generic template. It knows your strength scores, recent volume, and which muscles need work.
Every recommendation is grounded in what you've actually done, not what an average lifter might do. The result is programming that feels like it was written by a coach who's watched every rep.
Coach
Based on your last 7 days, chest and triceps are fully recovered. Here's your push session:
- Bench Press — 4x6 @ 135 lb
- Incline DB Press — 3x10 @ 45 lb
- Cable Fly — 3x12 @ 25 lb
- Tricep Pushdown — 3x12 @ 40 lb
Custom workouts, straight to your machine
Your coach programs a workout and pushes it directly to your Tonal — no manual entry, no copying from a notes app. Walk up to your machine and it's ready to go.
Each custom workout includes exercises, sets, reps, and target weights calibrated to your strength. Tonal's digital weight system handles the rest.
Custom Workout
Push Day — Mar 20
Automatic weight progression that actually works
Progressive overload is the foundation of getting stronger, but tracking it manually is tedious. Your AI coach monitors your performance and nudges weights up when you're ready.
The system uses your RPE data and rep performance to determine the right time to increase load — no guessing, no stalling, no ego lifts.
Bench Press — Weight Over Time
+28 lb over 6 weeks
Structured training phases for long-term gains
Periodization isn't just for competitive athletes. Your coach organizes training into phases — hypertrophy, strength, peaking, and deload — so you keep making progress without burning out.
Each phase adjusts volume, intensity, and exercise selection automatically. You focus on showing up; the programming handles the rest.
Training Phase
Week 3 of 6 — Hypertrophy block
Smart programming around your limitations
Flag an injury or limitation and your coach works around it. Shoulder impingement? You'll get chest-supported rows instead of barbell rows, and pressing alternatives that keep you training safely.
Substitutions are drawn from Tonal's exercise library, so every replacement is something you can actually do on the machine.
Injury Flags
Overhead pressing swapped for landmine press
Know when each muscle group is ready to train
Muscle readiness tracking shows you which groups are recovered and which are still fatigued. Green means go, yellow means proceed with caution, red means rest.
The model factors in volume, intensity, and time since your last session targeting each muscle group — giving you a clear picture before you plan your next workout.
Muscle Readiness
Rate your effort, refine your programming
RPE tracking lets you tell your coach how hard each set actually felt. Over time, this feedback loop tightens the accuracy of weight recommendations and volume prescriptions.
A set that was prescribed at RPE 8 but felt like a 9? Your coach adjusts future sessions so you stay in the productive training zone.
How did that set feel?
RPE 8 — could have done 2 more reps
A coach that pays attention between sessions
Proactive check-ins mean your coach reaches out when something matters — a missed session, a recovery milestone, or a trend that needs attention.
You don't have to remember to ask. The system monitors your training patterns and surfaces insights before you think to look for them.
Coach Check-ins
Mon 9am
You've hit legs 3x this week but skipped upper body. Want a pull session today?
Wed 7pm
Nice session! Your bench press is up 5 lb from last week.
Fri 8am
Rest day recommendation: quads are still recovering from Tuesday.
Ready to start?
Connect your Tonal and start coaching in minutes.